How to Play White Noise on an iPhone

Apr. 24, 2024

When you wish to get some refreshing eye-shut or unwind after a long day, a soothing ambient sound can be extremely relaxing. After all, you always don’t need pin-drop silence to fall asleep orconcentrate on an important task.Sometimes, all you need is relaxation-inducing sounds. Whether the noise around you is disturbing or you can’t fall asleep, it’s best to play white noise on your iPhone. Yes, some soothing sounds are built right into iOS. In this article, we’ll show you how to listen to white noise on an iPhone.

How to Enable and Listen to White Noise on an iPhone

It’s super easy to use your iPhone as a white noise machine. Before we jump to the steps, it’s worth knowing that you won’t find a “white noise” option on your iPhone. Rather, there’s a “Background Sounds” option that allows you to listen to free white noise on an iPhone. Here’s how to enable and use this feature:

Once you’ve enabled background sounds on your iPhone, an ear icon will be automatically added to the Control Center. Therefore, the next time to wish to listen to white noise on your iPhone, you need not dive into settings all over again. Rather, you can do it right from the Control Center. Here’s how:

Besides the Control Center, there’s another quick way to play white noise on your iPhone. You can set Background Sounds as an Accessibility shortcut. This will allow you to listen to your preferred white noise with a triple-click of the Side button, even when the iPhone screen is locked. Let me show you how it’s done:

Once you’ve done this, you just have to triple-press theSide buttonto play white noise on your iPhone.

Interestingly, you can also listen to white noise on your iPhone using the Back Tap gesture. For this, you have to map the white noise feature to the Back Tap Accessibility shortcut on an iPhone. Here are the steps to do it:

That’s how you can play white noise on an iPhone. Once you’ve enabled the Background Sounds option on your iPhone, you can easily access relaxing sounds whenever you need them.